How to Stop Stress and Anxiety From Triggering Past Trauma : 5 Tips

August 11, 2020Alysha Jeney

How to stop stress and anxiety from getting out of hand and triggering past trauma : 5 Tips | Co-written by Arrezo Azimzadeh, BA, Psych, Behavioral Therapist & Owner of Wish Upon Arrezo Stop stress and anxiety: Have you ever noticed your hands getting sweaty on a first date or felt your heart pound during an exam? Well, then you are aware that you can feel stress/anxiety from both your mind .

Relationship Red Flags : What makes a relationship “toxic?”

August 1, 2020Alysha Jeney

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Relationship Red Flags: How do you know if your relationship is toxic? Watch for these red flags. As many of you know, relationship red flags may be hard to identify. Because relationships by nature are hard and require a lot of work, you may ask yourself sometimes “is this really healthy?” We have all been there. It can be challenging to know how to identify what’s a “normal” amount of dysfunction .